The method · Megareformer
Dynamic Functional Training
Not just another class: our own method. The natural blend of the best practices in fitness, in a single workout on the Megareformer.
What it is
The best of fitness, in a single move
A dynamic functional workout that harnesses the Megareformer's variable resistance to build strength, mobility, balance and movement control. Through progressive, multidirectional exercises, the body trains in a complete and harmonious way.
You'll only find it here, because we built it: we invented nothing, we brought together what truly works. The natural synthesis of the best practices, in a method that is named after what it does.
The pillars
Four pillars, one movement
Movement
Mobility, flow, coordination: the body moves freely again.
Strength
Functional strength, the kind you use every day, built with progressive resistance.
Balance
Balance and control, in every direction and at every change of pace.
Core
Stability of the body's centre: every movement starts and is governed from there.
Inside a session
Standing exercises, at a slow pace
On the Megareformer, to switch on stability and control before picking up speed.
Working with weights
Added load to build real functional strength.
Athletic movements
Multidirectional patterns that train the body the way it moves in life.
Changes of pace
Accelerations and pauses that challenge heart, muscles and focus.
Mobility work
Free, fluid joints, so you move better and for longer.
To the beat of music
Music leads the movement and turns the workout into an experience.
How it feels
Athletic, yet in control
You step off the Megareformer feeling a complete body: stronger, more mobile, more coordinated. Not drained, but switched on.
Every session is different, progressive, never random: the method grows with you.
Frequently asked questions
Reformer Pilates works on control, posture and deep muscles with precise movements. Dynamic Functional Training adds dynamics, weights, athletic moves and changes of pace: more of a workout and more complete, while keeping the control that comes from the Megareformer.
No. The method is progressive: it adapts to your level and grows with you, session after session.
You don't. The first class is a free trial: we guide you step by step.
Try it the moment we open
The first class is free. Book now and be among the first on the new Megareformers.
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