Programme · Shape
Not a number on the scale. Your shape.
For anyone ready to get back in shape the smart way: more tone, less of the weight that does nothing for you, and the certainty of seeing every bit of progress measured.
Who it's for
For anyone who's tried everything but starting from the data
Crash diets, random workouts, a scale that climbs and drops. The problem isn't you: it's having worked in the dark, without ever knowing what your body is really made of.
The Shape Programme flips the order. First we measure lean mass, fat and water, then we build movement and habits to reshape your body, not just to weigh less. Then we measure again, so you see the results instead of hoping for them.
What happens in the body
Reshaping, not just weight
Losing fat and gaining tone changes your shape even at the same weight. That's what you see in the mirror, not the number on the scale.
The muscle that keeps you burning
More lean mass means a more active metabolism: you burn more even at rest, and your body works for you all day long.
Progress you can measure
With the analysis we compare the numbers over time: you know exactly what's changing and why, without relying on how you feel.
Why it works
A cycle that lasts, not a sprint
Getting back in shape without data is exactly why diets and workouts fail: you change everything except what matters. That's why we start from your body composition, not your weight: it's the only way to know whether you're losing fat or muscle.
Movement builds the tone, habits sustain it, the final analysis confirms it. It's a cycle, not a sprint: that's why the results stay put instead of slipping back.
The stages of the programme
The starting snapshot
With BIA-ACC we read your body composition, lean mass and fat. The exact point you're starting from, explained in plain words.
The movement that reshapes
Reformer and the new Megareformer build tone and strength with no impact. Intensity calibrated to you, growing as you do.
The habits that sustain it
Nutrition and daily rhythms, the true allies of body recomposition. Small daily choices that hold over time.
The re-measurement
We repeat the analysis and compare the numbers: lean mass, fat, proportions. Your progress in black and white.
Inside the programme
The services it's built from
The result
The shape you see, and that stays
By the end you look more toned and lean, and the numbers confirm it: more lean mass, less fat, better proportions. The shape that changes, not just the needle on the scale.
But above all you take home a method: you know how to move and how to eat for you, and you know how to measure it. Shape stops being a project with a deadline and becomes simply how you live.
Frequently asked questions
The goal isn't the number on the scale, but recomposition: less fat, more tone. Often your shape changes even when your weight stays much the same. That's what you see in the mirror and in the numbers from the analysis.
A scale only tells you how much you weigh, not what you're made of. With BIA-ACC we separate lean mass, fat and water: so we can tell whether you're truly improving, not just whether the number is dropping.
We set the pace together. Most programmes run over eight to twelve weeks, with a fresh analysis at the end to see your progress in black and white.
Two sessions a week is ideal. The schedule fits around your commitments: the programme follows you, not the other way around.
Get back in shape, with a real method
Book now: at opening you'll be among the first to book the analysis and the free trial of the programme.