Programme · Posture & Back
Your back doesn't need taming. It needs rebalancing.
For anyone who spends hours at a desk and feels it in the neck, shoulders and lower back: we bring your body back into line, gently and without forcing.
Who it's for
For anyone living with a stiff neck and back
Hours spent sitting, shoulders hunched over your phone, a lower back that makes itself heard by evening. The body adapts to the positions you repeat, and over time stiffness becomes your normal. It doesn't have to be this way.
The Posture & Back programme sets things straight. We strengthen your centre, free the areas that are stuck and give you back a body that's more aligned and more free, one movement at a time. No jolts, no pain to push through.
What happens in the body
A stronger centre
Stability starts with the core: when your centre holds, your back works less and your posture straightens on its own.
Chains that let go
Mobility and stretching release the areas that are stuck: neck, shoulders, hips. The body moves as a whole again.
Heat that softens
Infrared light relaxes muscles deep down and makes every exercise more effective, with no stiffness to fight through.
Why it works
First the centre, then the movement
A stiff back isn't fixed by forcing it, but by taking away the extra work it's doing. That's why we strengthen your centre first: when the core holds, the spine stops compensating and your posture straightens almost on its own.
Then we free the areas that are stuck and use heat to make every exercise more effective. Finally, the everyday habits, because posture is built over the eight hours at your desk, not just in the hour of class.
The stages of the programme
We listen
We start with you: where you feel the tension, how your days go. With BIA-ACC we also read the body's baseline, your starting point.
The centre that stabilises
Reformer and Pilates Matwork build a strong core and aligned movement. Your back stops compensating.
The areas that loosen
Mobility and infrared heat free your neck, shoulders and lower back. The body finds space and breath again.
The habits that last
How you sit, how you move, how you breathe. Small daily gestures that keep the results over time.
Inside the programme
The services that make it up
The result
Your body, back in alignment
In the end you move with more freedom: neck and shoulders less tight, a lower back that no longer reminds you it's there by evening. A body more aligned, one that carries your days instead of enduring them.
And you're left with the awareness of how to sit and how to move, so the results don't fade the moment the programme ends.
Frequently asked questions
The programme is designed to move gently and bring the body back into balance. It isn't a medical service, though, and we don't treat conditions: if you have significant pain or an ongoing diagnosis, talk to your doctor first, and we'll work safely from there.
No. Physiotherapy is a medical act; ours is a wellness and movement programme. We work on posture and mobility in everyday life, not on the rehabilitation of a condition.
We build the pace together, usually over eight to twelve weeks, with a check on your progress at the end.
Two sessions a week are ideal, between movement and release. The schedule fits around your commitments.
Bring your back into line
Book now: at opening you'll be among the first to book your consultation and the free trial of the programme.
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